Labneh
Labneh (Strained Yogurt) with Olive Oil
Yes, keto as served. About 9g net carbs per serving.
What it is
A thick, creamy strained yogurt, similar to cream cheese, typically served as a dip or spread, drizzled generously with olive oil and often garnished with dried mint or za'atar.
Key ingredients
Full-fat strained yogurt, olive oil, dried mint, za'atar (optional).
Optional tweaks
Ensure it is made from full-fat yogurt and avoid any accompanying bread or pita.
Say this to the waiter (Arabic)
اللبنة لو سمحت تكون كاملة الدسم، وبدون خبز أو بيتا.
For the Labneh, please ensure it's full-fat and served without bread or pita.
Watch out for
Yogurt contains lactose; excessive amounts can add up. Usually served with bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
