Kofta Mashwiya
Grilled Spiced Meatballs (No Sides)
Yes, with a tweak: ensure no bread, rice, or potato sides are served with the kofta. About 5g net carbs per serving, lower than 7 in 10 Qatari dishes.
What it is
Minced lamb or beef mixed with onions, fresh herbs, and various Middle Eastern spices, formed into meatballs or patties and grilled to perfection.
Key ingredients
Ground lamb/beef, onion, parsley, mint, cumin, coriander, paprika, salt, black pepper, olive oil (for grilling).
How to make it keto
Ensure no bread, rice, or potato sides are served with the kofta. Ask for an extra side of keto-friendly vegetables or a simple green salad instead.
Say this to the waiter (Arabic)
كفتة مشوية لو سمحت بدون خبز، رز، أو بطاطا. ممكن طبق خضار إضافي أو سلطة خضراء بسيطة؟
For the Kofta Mashwiya, please no bread, rice, or potatoes. Can I have an extra side of vegetables or a green salad?
Watch out for
Some recipes might include breadcrumbs as a binder, though traditionally not in Qatari style. Typically served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
