Kibdah Rumman (Keto-Modified)
Sautéed Liver with Herbs and Onion
Yes, with a tweak: request no pomegranate molasses (rumman). About 5g net carbs per serving, lower than 7 in 10 Qatari dishes.
What it is
Fresh lamb or chicken liver rapidly sautéed with onions, garlic, and a blend of spices. While traditionally finished with pomegranate molasses, this keto-friendly version focuses on the rich, savory flavors of the liver and aromatic vegetables.
Key ingredients
Lamb or chicken liver, onion, garlic, olive oil, fresh cilantro/parsley, cumin, coriander, salt, black pepper, lemon juice.
How to make it keto
Crucially, request no pomegranate molasses (rumman). Ensure no sugar is added to the sauce. Serve with lemon wedges and fresh herbs, not with bread or rice.
Say this to the waiter (Arabic)
كبدة رمان بدون دبس الرمان نهائياً. تأكدوا لا يوجد سكر مضاف في الصلصة. قدموها مع ليمون وأعشاب طازجة، بدون خبز أو رز.
For Kibdah Rumman, please no pomegranate molasses (rumman) and no added sugar in the sauce. Serve with lemon and fresh herbs, no bread or rice.
Watch out for
Traditional version uses pomegranate molasses (high sugar). Often served with bread. Small carbs from onion and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
