Khudar Mashwi bil Baharat al Qatariya (Keto-Friendly)
Grilled Mixed Vegetables with Qatari Spices
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
A simple yet flavorful side dish featuring an assortment of seasonal low-carb vegetables like zucchini, eggplant, and bell peppers, grilled to perfection and seasoned with traditional Qatari spices and a generous drizzle of olive oil.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), onions, cherry tomatoes, olive oil, Qatari spice blend (cumin, coriander, paprika, sumac), fresh herbs.
Optional tweaks
Confirm no starchy vegetables such as potatoes or carrots. Request generous olive oil. Ensure no sugary glaze is used.
Say this to the waiter (Arabic)
خضار مشوي من فضلك، تأكد ألا يكون به خضروات نشوية مثل البطاطس أو الجزر. بدون صلصة سكرية، وأضف زيت زيتون بكمية وفيرة.
For the Khudar Mashwi, please ensure no starchy vegetables like potatoes or carrots, no sugary glaze, and generous olive oil.
Watch out for
Inclusion of high-carb vegetables, sweet glazes, excessive onions or tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
