Pad Broccoli Nam Man Hoy
Stir-fried Broccoli with Oyster Sauce (Keto Modified)
Yes, with a tweak: request no oyster sauce. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
Fresh broccoli florets and stems quickly stir-fried with garlic. The sauce is typically oyster sauce, but can be modified for keto by using a blend of fish sauce, soy sauce, and a touch of fat without added sugar or thickeners.
Key ingredients
Broccoli, garlic, cooking oil, fish sauce, soy sauce (or gluten-free tamari).
How to make it keto
Request no oyster sauce. Ask for fish sauce and soy sauce (or gluten-free tamari) only, with no added sugar or cornstarch/thickener. Can request addition of protein (chicken, beef, pork) to make it a main dish.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่แป้ง ครับ/ค่ะ
For Pad Broccoli Nam Man Hoy: no sugar, no oyster sauce, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai nam man hoi, mai sai paeng, khrap/kha.
Watch out for
Oyster sauce (sugar, cornstarch), general stir-fry sugar, some high-carb vegetables if substituted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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