Shukto (Keto Shobji)
Keto Bengali Bitter Mixed Vegetable Stew
Yes, with a tweak: request only specific low-carb vegetables. About 11g net carbs per serving.
What it is
A traditional Bengali bitter mixed vegetable stew, modified to include only low-carb vegetables while retaining its characteristic bitter and subtly sweet (without added sugar) flavor profile. It's typically seasoned with panch phoron (five-spice blend) and ginger paste, often finished with a hint of ghee or cream.
Key ingredients
Bitter gourd, drumsticks, raw papaya, eggplant, ridge gourd, French beans, cauliflower, mustard oil, panch phoron, ginger paste, mustard paste, salt, turmeric, ghee (for tempering).
How to make it keto
Request only specific low-carb vegetables. Crucially, ensure no potato, sweet potato, raw banana/plantain, or any added sugar. Confirm no flour or thickener is used.
Say this to the waiter (Bengali)
শুক্তোতে শুধু লো-কার্ব সবজি দেবেন। আলু, মিষ্টি আলু, কাঁচকলা, বা চিনি দেবেন না। কোনো আটা বা থিকেনার ব্যবহার করবেন না।
For Shukto, please use only low-carb vegetables. No potato, sweet potato, raw banana, or added sugar. No flour or thickener.
Watch out for
Traditional inclusion of high-carb vegetables, hidden sugar for sweetness, flour/starch used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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