Uchhe Bhaja
Pan-Fried Bitter Gourd
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Thin slices of bitter gourd (karela/uchhe) seasoned with salt and turmeric, then pan-fried in mustard oil until crispy. A popular bitter side dish, often served at the start of a meal for its digestive properties. Naturally keto-friendly.
Key ingredients
Bitter gourd (Uchhe/Karela), mustard oil, turmeric powder, salt.
Optional tweaks
No specific modifications needed. Ensure no flour/breadcrumbs are used.
Say this to the waiter (Bengali)
উচ্ছে ভাজায় যেন ময়দা বা ব্রেডক্রাম্বস ব্যবহার না হয়, একটু খেয়াল রাখবেন।
Please ensure the Uchhe Bhaja is not made with any flour or breadcrumbs.
Watch out for
Bitter gourd is very low in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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