Til Chingri
Prawns with Sesame Paste
Yes, with a tweak: none typically needed. About 11g net carbs per serving.
What it is
A unique dry preparation of prawns cooked with a rich, nutty paste of toasted white sesame seeds, green chilies, and subtle spices. Offers a distinct flavor profile from other prawn dishes.
Key ingredients
Prawns, white sesame seeds, mustard oil, green chilies, garlic, ginger, onions (minimal), turmeric powder, salt.
How to make it keto
None typically needed. Ensure no sugar or high-carb thickeners are used. Confirm sesame paste is pure and not mixed with flour.
Say this to the waiter (Bengali)
দয়া করে চিনি বা উচ্চ-কার্ব থিকনার ব্যবহার করবেন না। তিল বাটা কি শুধু তিল দিয়ে তৈরি, ময়দা মেশানো নেই তো?
Please ensure no sugar or high-carb thickeners are used. Confirm the sesame paste is pure, without flour.
Watch out for
Sesame seeds contain some carbs (approx. 4g net carbs per 2 tbsp), so heavy use could add up. Onion content. Hidden sugar is a minor risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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