Prawn Stew
Spicy Prawn and Vegetable Stew (No Rice/Yam)
Yes, keto as served. About 10g net carbs per serving.
What it is
Fresh prawns simmered in a rich, spicy tomato and pepper-based stew, often with other vegetables like onions and bell peppers. Designed to be consumed without traditional high-carb sides.
Key ingredients
Prawns, fresh tomatoes, red bell peppers, scotch bonnet peppers, onions, garlic, vegetable oil, tomato paste, seasoning cubes, salt, curry powder, thyme.
Optional tweaks
Ensure no added sugar in the stew base. Request no accompanying rice, yam, or plantain.
Watch out for
Hidden sugars in tomato paste or seasoning cubes, high volume of bell peppers/onions, accidental serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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