Peppered Goat
Spicy Stewed Goat Chunks (No Sides)
Yes, with a tweak: ensure no added sugar in the pepper sauce. About 11g net carbs per serving.
What it is
Succulent chunks of pre-cooked goat meat, pan-fried and then tossed in a fiery, rich sauce of bell peppers, onions, and scotch bonnet chilies. A popular standalone appetizer or main dish.
Key ingredients
Goat meat (pre-boiled), red bell peppers, green bell peppers, scotch bonnet peppers, onions, garlic, ginger, vegetable oil, seasoning cubes, salt, curry powder, thyme.
How to make it keto
Ensure no added sugar in the pepper sauce. Request no accompanying rice, plantain, or yam.
Watch out for
Hidden sugars in the pepper sauce, high volume of bell peppers, risk of cross-contamination with non-keto items if fried in shared oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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