Pelebe (Dried Okra Stew) with Assorted Meats
Nigerian Dried Okra Stew with Assorted Meats
Yes, with a tweak: request no accompanying carb sides (fufu, pounded yam). About 9g net carbs per serving.
What it is
A unique, earthy stew made from dried okra powder, combined with assorted meats, palm oil, onions, peppers, and traditional Nigerian spices. It has a distinct texture and flavor profile compared to fresh okra soup.
Key ingredients
Dried okra powder, assorted meats (beef, goat, ponmo, smoked fish), palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
How to make it keto
Request no accompanying carb sides (fufu, pounded yam). Ensure no added carb thickeners beyond the dried okra.
Watch out for
Palm oil (high fat), dried okra has some natural carbs, potential for hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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