Ciuperci Umplute
Stuffed Mushrooms
Yes, with a tweak: explicitly confirm no breadcrumbs or rice in the stuffing. About 14g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
Large mushroom caps typically stuffed with a mixture of minced meat, onions, herbs, and sometimes cheese, then baked.
Key ingredients
Large mushrooms (e.g., portobello), minced pork/beef, onion, garlic, bell pepper, cheese (telemea or cascaval), eggs, herbs (parsley, dill), cooking oil, salt, pepper.
How to make it keto
Explicitly confirm no breadcrumbs or rice in the stuffing.
Say this to the waiter (Romanian)
La Ciuperci Umplute, vă rog, puteți confirma că umplutura nu conține pesmet sau orez?
For Ciuperci Umplute, can you confirm there are no breadcrumbs or rice in the stuffing?
Watch out for
Breadcrumbs or rice in stuffing (major risk), onion and bell pepper quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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