Ofe Mgbolodi (Waterleaf Soup with Assorted Meats, No Cocoyam)
Waterleaf Soup with Assorted Meats and Fish (No Cocoyam)
Yes, with a tweak: ensure no cocoyam or any other starchy thickeners (e.g., garri, flour) are used. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A vibrant and nutritious soup made primarily from fresh waterleaf, combined with a medley of assorted meats and fish (e.g., goat meat, beef, smoked fish, stockfish). Traditionally thickened with cocoyam, it is modified for keto by omitting this starchy thickener, resulting in a lighter, savory broth. Often prepared with palm oil.
Key ingredients
Waterleaf, assorted meats (beef, goat meat), smoked fish, stockfish, palm oil, onions, Scotch bonnet peppers, crayfish powder, bouillon cubes, salt.
How to make it keto
Ensure no cocoyam or any other starchy thickeners (e.g., garri, flour) are used. Confirm no carb-heavy side dishes like fufu, pounded yam, or rice are served.
Watch out for
Potential use of minimal cocoyam or other thickeners for texture, addition of sugar to balance acidity, large portions of onions/peppers adding up to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
