Ofada Stew (Ayamase)
Spicy Green Pepper and Locust Bean Stew (Keto Modified)
Yes, with a tweak: request *without* any added sugar (some restaurants might use a pinch to cut the spice). About 11g net carbs per serving.
What it is
A pungent, fiery, and deeply flavorful stew made with unripe habanero and bell peppers, slow-cooked in palm oil with local spices and a generous amount of locust beans (iru). It typically features assorted meats and offal.
Key ingredients
unripe habanero peppers, bell peppers, palm oil, locust beans (iru), assorted meats, offal, traditional spices
How to make it keto
Request *without* any added sugar (some restaurants might use a pinch to cut the spice). Ensure no starchy thickeners are used. Crucially, it must be served *without* the traditional Ofada rice or any other starchy side.
Watch out for
**High risk** if served with Ofada rice or other high-carb sides. Hidden sugars in seasoning cubes and potential for added sugar in the stew itself to balance the flavor/spiciness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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