Ofe Owerri (Owerri Soup) with Assorted Meats (No Cocoyam)
Owerri Soup with Assorted Meats (Cocoyam-Free)
Yes, with a tweak: absolutely essential to request NO cocoyam, which is the traditional thickener. About 9g net carbs per serving.
What it is
A rich, complex Igbo soup, traditionally thickened with cocoyam, featuring assorted meats, stockfish, periwinkle, okazi, ugu, and uziza leaves. Flavorful and hearty.
Key ingredients
Assorted meats (goat, beef, tripe), stockfish, dry fish, periwinkle, okazi leaves, ugu leaves (fluted pumpkin), uziza leaves, palm oil, ogiri (fermented castor beans), crayfish, peppers, salt, seasoning cubes.
How to make it keto
Absolutely essential to request NO cocoyam, which is the traditional thickener. Ensure no other starch-based thickeners are used. Focus on the leafy greens and protein.
Watch out for
Traditional cocoyam thickener, hidden sugars in seasoning cubes, excessive use of high-carb vegetables in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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