Guatitas a la Jardinera (sin Papas, Arvejas ni Zanahoria)
Tripe Stew (without Potatoes, Peas or Carrots)
Yes, with a tweak: crucially omit potatoes, peas, and carrots. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty and flavorful stew made with tender beef tripe, slow-simmered in a savory, unsweetened tomato-based sauce with bell peppers and onions. Modified to exclude traditional high-carb vegetables.
Key ingredients
Beef tripe, tomato paste/sauce (unsweetened), onion (moderate amount), bell pepper (moderate amount), garlic, olive oil, spices (oregano, cumin).
How to make it keto
Crucially omit potatoes, peas, and carrots. Ensure the tomato sauce used is unsweetened. Limit the amount of onion and bell pepper.
Watch out for
Potatoes, peas, and carrots are traditional ingredients. Sweetened tomato sauces can add hidden sugars. High amounts of onion or bell pepper.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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