Estofado de Vacuno con Vegetales Keto
Beef Stew with Keto Vegetables
Yes, with a tweak: request 'sin papas, sin arroz, sin arvejas, sin zanahoria' (no potatoes, no rice, no peas, no carrots). About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and savory beef stew, slow-cooked until the meat is fork-tender, served with a medley of low-carb vegetables in a thick, flavorful sauce. This is a heartier, less soupy dish than a traditional cazuela.
Key ingredients
Beef (e.g., posta, choclillo), beef broth, red wine (optional), onion, bell peppers, celery, mushrooms, green beans, zucchini, garlic, olive oil, tomato paste (small amount for color/flavor), bay leaf, oregano, salt, pepper.
How to make it keto
Request 'sin papas, sin arroz, sin arvejas, sin zanahoria' (no potatoes, no rice, no peas, no carrots). Ensure the sauce is not thickened with flour or cornstarch and no hidden sugars are added.
Watch out for
Flour/cornstarch thickeners in the sauce, high-carb vegetables like carrots or peas (ensure exclusion), excessive use of tomato paste or added sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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