Crudo
Chilean Steak Tartare
Yes, with a tweak: request NO toast or crackers on the side. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Raw, finely ground beef, typically seasoned and mixed with ingredients such as chopped onion, lemon juice, capers, mustard, and often mayonnaise or a raw egg yolk.
Key ingredients
Raw lean ground beef, onion, lemon juice, capers, mustard, (optional) raw egg yolk, (optional) mayonnaise, olive oil, salt, pepper.
How to make it keto
CRITICAL: Request NO toast or crackers on the side. Ask for minimal onion or none. Confirm mustard and mayonnaise are sugar-free.
Say this to the waiter (Spanish)
Crudo. Crucial: sin tostadas ni galletas. Con poca o sin cebolla. ¿La mostaza y mayonesa son sin azúcar?
Crudo. Crucially, no toast or crackers. Minimal or no onion. Confirm mustard and mayonnaise are sugar-free.
Watch out for
Served with toast/crackers (must be removed); significant amount of onion; hidden sugars in mustard or mayonnaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
