Costillar de Cerdo Asado con Chucrut (Sin Papas)
Roasted Pork Ribs with Sauerkraut (No Potato)
Yes, with a tweak: request no potatoes or other starchy sides. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Slow-roasted pork ribs, often very tender and flavorful, served with traditional fermented cabbage (sauerkraut).
Key ingredients
Pork ribs, salt, pepper, olive oil, sauerkraut (fermented cabbage), bay leaf, juniper berries.
How to make it keto
Request no potatoes or other starchy sides. Ensure the sauerkraut is simple (cabbage, salt, water) and not sweetened. Confirm no sugary glaze on the ribs.
Say this to the waiter (Spanish)
Costillar de Cerdo Asado: sin otros acompañamientos con almidón. Por favor, que el chucrut no sea dulce y las costillas sin glaseado azucarado.
Costillar de Cerdo Asado: no other starchy sides. Please ensure the chucrut is not sweetened, and the ribs have no sugary glaze.
Watch out for
Sugary marinades/glazes on ribs, sweetened sauerkraut, starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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