Adobo de Cerdo
Pork Adobo
Yes, with a tweak: aBSOLUTELY NO rice, NO potatoes, and NO yuca. About 11g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A rich and tangy pork stew, slow-cooked in a savory sauce made with aji panca, vinegar, onions, and often lacto-fermented vegetable juice. Originating from Arequipa.
Key ingredients
Pork shoulder/belly, red onions, aji panca paste, red wine vinegar, garlic, cumin, oregano, chicha de jora (optional), rocoto (optional).
How to make it keto
ABSOLUTELY NO rice, NO potatoes, and NO yuca. Ensure no sugary marinade or added thickeners are used.
Say this to the waiter (Spanish)
Mi Adobo de Cerdo, por favor sin arroz, papas ni yuca. Sin adobo dulce ni espesantes añadidos.
My Adobo de Cerdo, absolutely no rice, no potatoes, and no yuca. No sugary marinade or added thickeners.
Watch out for
Natural sugars in onions, aji panca paste, chicha de jora (corn beer) if used, potential for thickening agents in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
