Aguadito de Pollo (sin arroz)
Peruvian Chicken Cilantro Soup (without rice)
Yes, with a tweak: aBSOLUTELY NO rice. About 7g net carbs per serving.
What it is
A fragrant and hearty green chicken soup, vibrant with fresh cilantro, aji amarillo, and tender chicken pieces. Traditionally includes cauliflower rice and sometimes keto root vegetables.
Key ingredients
Chicken pieces (thighs, drumsticks), chicken broth, fresh cilantro, aji amarillo paste, garlic, onion, peas (optional), carrots (optional), lime juice.
How to make it keto
ABSOLUTELY NO rice. If peas or carrots are included, ask for minimal amounts or to omit them. Focus on the chicken, broth, and cilantro base.
Say this to the waiter (Spanish)
Mi Aguadito de Pollo, por favor sin arroz. Con muy pocas arvejas y zanahorias, o sin ellas.
My Aguadito de Pollo, absolutely no rice. Minimal peas and carrots, or none, please.
Watch out for
Traditionally includes rice, sometimes potatoes. Natural sugars in onions, aji amarillo paste, small amounts in peas/carrots if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
