פרגית ברוטב שמנת פטריות
Chicken Thighs with Creamy Mushroom Sauce
Yes, with a tweak: confirm with the restaurant that no flour, cornstarch, or other starch is used as a thickener in the creamy sauce. About 6g net carbs per serving.
What it is
Succulent boneless, skinless chicken thighs pan-fried to perfection and served in a rich, indulgent creamy sauce featuring sautéed mushrooms, garlic, and fresh herbs.
Key ingredients
Chicken thighs, assorted mushrooms (e.g., button, cremini, shiitake), heavy cream, butter, olive oil, onion, garlic, chicken broth, fresh parsley, salt, black pepper.
How to make it keto
Confirm with the restaurant that no flour, cornstarch, or other starch is used as a thickener in the creamy sauce. Ensure no carb-heavy side dishes are included.
Say this to the waiter (Hebrew)
לפרגית, לוודא שאין קמח או עמילן ברוטב השמנת. בבקשה בלי תוספות פחמימתיות בצד.
For the פרגית, confirm no flour or starch is used as a thickener in the sauce. Please ensure no carb-heavy side dishes.
Watch out for
Flour/starch used as a thickening agent in the cream sauce, hidden sugars in broth or seasoning, carb-heavy side dishes (e.g., rice, pasta, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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