Higaditos de Pollo al Ajillo
Chicken Livers with Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
Pan-fried chicken livers sautéed with generous amounts of garlic and olive oil, often with a hint of dry sherry or white wine. A rich and flavorful dish, naturally keto-friendly and often served as a tapa.
Key ingredients
Chicken livers, olive oil, garlic, parsley, dry sherry or white wine (optional), salt, pepper.
Optional tweaks
Ensure no flour is used to dust the livers before frying. Request no bread accompaniment. Confirm no sugary sauces.
Watch out for
Dry sherry/wine can contribute minimal carbs. Ensure no hidden sugars or thickeners in sauce. Bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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