Gazpacho
Cold Tomato Soup (without bread)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A classic, refreshing cold soup crafted from ripe tomatoes, cucumber, green bell pepper, onion, and garlic, blended with generous olive oil and a splash of red wine vinegar. It is served without any bread or croutons.
Key ingredients
Tomatoes, cucumber, green bell pepper, onion, garlic, olive oil, red wine vinegar, salt.
If you order it anyway
Explicitly ask for 'sin pan' (without bread/croutons) and confirm no bread is blended into the soup as a thickener.
If you order it anyway, say this (Spanish)
Para el Gazpacho, por favor, sin pan. ¿Confirma que no lleva pan batido para espesar la sopa?
For Gazpacho, please 'sin pan'. Confirm no bread is blended into the soup for thickening.
Watch out for
Natural carbs from tomatoes and vegetables. Often served with croutons or bread. Some recipes may blend bread into the soup or add hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
