Ensalada Mixta Cubana (Keto)
Cuban Mixed Salad (Keto, Oil & Vinegar)
Yes, with a tweak: ensure no sugary dressings (e.g., 'house' or 'Italian' dressings often contain sugar). About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A classic simple Cuban mixed salad, typically consisting of lettuce, tomatoes, and onions. For keto, it should be dressed simply with oil and vinegar, avoiding any sugary dressings or high-carb additions.
Key ingredients
Romaine/iceberg lettuce, ripe tomatoes, red/yellow onions, olive oil, red wine vinegar, salt, pepper.
How to make it keto
Ensure no sugary dressings (e.g., 'house' or 'Italian' dressings often contain sugar). Request olive oil and red wine vinegar on the side. Confirm no croutons or other high-carb additions (e.g., fruit pieces, corn).
Say this to the waiter (Spanish)
La Ensalada Mixta Cubana, por favor sin aderezo azucarado, crutones, fruta ni maíz. ¿Me puede traer aceite de oliva y vinagre de vino tinto aparte?
For the Ensalada Mixta Cubana, please no sugary dressing, croutons, or fruit/corn. Can I have olive oil and red wine vinegar on the side?
Watch out for
Sugary dressings. Hidden carbs in mixed green ingredients (e.g., carrots, bell peppers, but usually minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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