Frijoles Verdes Salteados
Sautéed Green Beans
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.
5gNet carbs
8gTotal carbs
3gFibre
3gProtein
16gFat
180Calories
What it is
Fresh green beans sautéed in olive oil with garlic, often with a touch of onion and bell pepper. A common and simple vegetable side.
Key ingredients
Green beans, olive oil, garlic, onion, bell pepper, salt, pepper.
Optional tweaks
Ensure no added sugar. Confirm only keto-friendly vegetables are used.
Watch out for
Very low risk, but always check for hidden sugars in vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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