Stewed Ochro (Okra Talkari)
Trinidadian Stewed Okra (Talkari Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh okra pods cooked down in a savory 'talkari' style with garlic, onion, pimento peppers, and a touch of turmeric, creating a distinctive and slightly mucilaginous stew.
Key ingredients
Okra (ochro), onion, garlic, pimento peppers, hot pepper (optional), chive, cilantro, cooking oil, water/broth, ground cumin (geera), turmeric powder, salt, black pepper.
Optional tweaks
Ensure no other high-carb vegetables are added. No added sugar.
Watch out for
Excessive use of onion, potential for hidden sugars. Okra has its own carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
