Shaak Bhaja (Mixed Greens Stir-fry)
Stir-fried Mixed Leafy Greens
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
A simple, yet flavorful stir-fry of various seasonal leafy greens (e.g., Data Shaak, Pui Shaak, Lau Shaak) seasoned with kalonji, green chilies, and garlic, cooked in mustard oil. A healthy and traditional Bengali side.
Key ingredients
Assorted leafy greens, mustard oil, kalonji (nigella seeds), green chilies, garlic (chopped), salt, turmeric powder (optional).
Optional tweaks
Ensure no potato, pumpkin, or any other starchy vegetables are added (sometimes done to bulk up mixed vegetable dishes). No added sugar.
Say this to the waiter (Bengali)
শাক ভাজায় আলু, কুমড়ো বা অন্য কোনো শ্বেতসারযুক্ত সবজি দেবেন না। চিনি ছাড়া বানাবেন।
For Shaak Bhaja, please ensure no potato, pumpkin, or any starchy vegetables. No added sugar.
Watch out for
Addition of high-carb vegetables like potatoes, pumpkin, or chola dal/lentils. Hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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