Pui Shaak diye Mangsho (Keto Modified)
Malabar Spinach with Mutton (Keto Modified, No Potatoes/Pumpkin)
Yes, with a tweak: ensure no potatoes, pumpkin, or other high-carb vegetables are included. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A traditional Bengali dish featuring tender mutton pieces slow-cooked with Pui Shaak (Malabar spinach) and a blend of aromatic spices. Modified for keto by strictly omitting high-carb vegetables like potatoes and pumpkin, which are commonly added.
Key ingredients
Mutton, Pui Shaak (Malabar spinach), Onion, Ginger-garlic paste, Green chilies, Turmeric powder, Cumin powder, Coriander powder, Garam masala, Mustard oil, Salt.
How to make it keto
Ensure no potatoes, pumpkin, or other high-carb vegetables are included. Request generous use of mustard oil.
Say this to the waiter (Bengali)
আলু, কুমড়ো বা অন্য কোনও বেশি কার্বের সবজি দেবেন না। সর্ষের তেল বেশি করে দেবেন, প্লিজ।
Please ensure no potatoes, pumpkin, or high-carb vegetables are used. And generous mustard oil, please.
Watch out for
Hidden potato or pumpkin, excessive onion content, potential for tomato paste (request minimal or none).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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