Chuletillas de Cordero a la Plancha (Keto con Vegetales al Vapor)
Grilled Lamb Chops with Steamed Vegetables
Yes, with a tweak: ensure no sugary marinades are used. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Succulent lamb chops, grilled or pan-seared to perfection, seasoned with garlic, herbs, and spices. Served with a generous portion of steamed low-carb vegetables like broccoli or asparagus, focusing on the rich flavor of the lamb.
Key ingredients
Lamb chops, olive oil, garlic, oregano, salt, black pepper, rosemary. Served with steamed broccoli, asparagus, or green beans.
How to make it keto
Ensure no sugary marinades are used. Request with plain steamed or sautéed low-carb vegetables instead of fries, rice, or roasted root vegetables.
Watch out for
Marinades can sometimes contain sugar. High-carb side dishes like fries, plantains, or rice are standard accompaniments and must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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