Lisan Tali
Braised Lamb Tongue in Olive Sauce (Keto)
Yes, with a tweak: verify the sauce is not thickened with flour; it should be naturally reduced or thickened with tomato paste. About 8g net carbs per serving.
What it is
A delightful dish of slow-braised lamb (or beef) tongue, cooked until melt-in-your-mouth tender, served in a rich and savory sauce featuring briny olives. The 'Keto' adaptation ensures the sauce remains naturally thick and free of starches, highlighting the robust flavor of the tongue and olives.
Key ingredients
Lamb/beef tongue, olive oil, onions, garlic, tomato paste/puree, green/purple olives, bay leaf, paprika, cumin, salt, black pepper, water/broth, fresh parsley.
How to make it keto
Verify the sauce is not thickened with flour; it should be naturally reduced or thickened with tomato paste. Crucially, omit any potatoes often served alongside or mixed into the stew. Served without bread.
Say this to the waiter (Arabic)
لسان تالي، من فضلك تأكد لي أن الصلصة غير مثخنة بالطحين. وبدون أي بطاطا. وقدمه بدون خبز لو سمحت.
For Lisan Tali, ensure the sauce is not thickened with flour. Omit all potatoes. Serve without bread, please.
Watch out for
The sauce can sometimes be thickened with a small amount of flour. Often served with potatoes or rice as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
