M'kafar
Lamb and Leafy Greens Stew (e.g., Spinach/Chard)
Yes, with a tweak: ensure no flour or starch thickeners are used in the stew. About 7g net carbs per serving, lower than 5 in 10 Algerian dishes.
What it is
A wholesome and savory Algerian stew featuring tender pieces of lamb or beef slow-cooked with a generous amount of fresh leafy greens such as spinach or chard. It's often seasoned with garlic, lemon, and warming spices, resulting in a hearty and nutritious main dish, traditionally served without high-carb sides.
Key ingredients
Lamb/beef stew meat, fresh spinach or chard, onions, garlic, olive oil, lemon juice, turmeric, black pepper, cumin, salt, fresh cilantro.
How to make it keto
Ensure no flour or starch thickeners are used in the stew. Confirm no hidden sugars. Request no bread, rice, or potato sides.
Say this to the waiter (Arabic)
من فضلك، بدون طحين أو نشا لتكثيف اليخنة. وتأكدوا من عدم وجود سكر خفي. وبدون خبز أو أرز أو بطاطا كأطباق جانبية.
No flour or starch thickeners in the stew, please. Confirm no hidden sugars. And no bread, rice, or potato sides.
Watch out for
Flour or starch used as a thickener. Often served with high-carb sides like bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
