M'loukhia (Jew's Mallow Stew with Chicken/Beef)
Jew's Mallow Stew with Chicken/Beef (No Rice)
Yes, with a tweak: ensure no rice is served with or in the stew. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A distinctive green stew made from finely chopped Jew's Mallow leaves (mulukhiyah), slow-cooked with tender pieces of chicken or beef, garlic, and spices. Known for its unique mucilaginous texture and rich flavor.
Key ingredients
Jew's Mallow leaves (frozen or fresh), chicken or beef pieces, garlic, cilantro, olive oil, tomato paste (small amount), spices (coriander, cumin), broth, lemon juice.
How to make it keto
Ensure no rice is served with or in the stew. Request minimal tomato paste and no potatoes/carrots. Confirm no flour or high-carb thickeners.
Say this to the waiter (Arabic)
للملوخية، رجاءً بدون رز مع أو في اليخنة. استخدموا أقل كمية معجون طماطم، وبدون بطاطا أو جزر. وتأكدوا من عدم وجود طحين أو أي مكثفات عالية الكربوهيدرات.
For the M'loukhia, please ensure no rice with or in the stew. Use minimal tomato paste, no potatoes or carrots. Confirm no flour or high-carb thickeners.
Watch out for
Served with rice, flour/starch used as a thickener, excessive tomato paste, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
