M'raq M'qatta
Lamb and Turnip Stew (Keto)
Yes, with a tweak: request no potatoes or carrots (often added in traditional versions). About 13g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A rustic and hearty Algerian stew featuring tender lamb pieces simmered with diced turnips in a light, aromatic sauce. The turnips absorb the rich flavors of the lamb and spices, creating a comforting and flavorful dish.
Key ingredients
Lamb, turnips, onions, garlic, olive oil, turmeric, black pepper, cumin, fresh cilantro, salt.
How to make it keto
Crucially, request no potatoes or carrots (often added in traditional versions). Ensure no chickpeas are added. Request to be served without bread or couscous. Be mindful of turnip portion size as they contain moderate carbs.
Say this to the waiter (Arabic)
مرقة مقطعة: بدون بطاطس، جزر، أو حمص. وقدمها بدون خبز أو كسكسي لو سمحت.
For M'raq M'qatta, no potatoes, no carrots, and no chickpeas. Please serve without bread or couscous.
Watch out for
Turnips contain moderate carbs. Often served with bread or couscous. Can sometimes include potatoes, carrots, or chickpeas. Tomato paste might be used and contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
