Lammfilet im Kräutermantel (ohne Brösel)
Lamb Fillet with Herb Crust (Crumb-Free) and Keto Sides
Yes, with a tweak: explicitly request the herb crust (Kräutermantel) be made without breadcrumbs (Panade/Brösel). About 8g net carbs per serving.
What it is
Succulent lamb fillet coated in a vibrant, aromatic herb crust that has been specifically prepared without breadcrumbs for a keto diet. Seared to a perfect medium-rare and served with its natural pan juices and non-starchy vegetables.
Key ingredients
Lamb fillet, fresh mixed herbs (e.g., parsley, rosemary, thyme, chives), olive oil, garlic, Dijon mustard (check for sugar), salt, pepper, butter, bone broth, seasonal low-carb vegetables (e.g., asparagus, cauliflower puree, sautéed spinach).
How to make it keto
Explicitly request the herb crust (Kräutermantel) be made without breadcrumbs (Panade/Brösel). Confirm no flour or sugar is used in any accompanying pan sauce. Request only non-starchy vegetable sides.
Say this to the waiter (German)
Zum Lammfilet im Kräutermantel bitte den Mantel ohne Semmelbrösel machen. Ist die Soße ohne Mehl/Zucker? Ich hätte gerne nur kohlenhydratarme Gemüsebeilagen.
For the Lammfilet im Kräutermantel, please make the crust without breadcrumbs. Confirm no flour or sugar in the sauce. I'd like only non-starchy vegetable sides.
Watch out for
Traditional herb crusts often contain breadcrumbs. Flour or sugar might be used in pan sauces. Standard side dishes are high in carbs (e.g., potatoes, risotto).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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