Kousa Mahshi (Modified)
Stuffed Zucchini (Keto Modified)
Yes, with a tweak: request the stuffing be made without rice. About 15g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
Zucchini boats or hollowed zucchinis stuffed with a mixture of minced meat, herbs, and spices, then cooked in a light tomato-based sauce. This keto modified version omits traditional starchy grain.
Key ingredients
Zucchini, minced lamb or beef, onion, garlic, tomato paste, fresh herbs (mint, parsley), spices (cumin, turmeric, black pepper), salt, pepper, olive oil. Cooked in a light tomato broth.
How to make it keto
CRITICAL: Request the stuffing be made without rice. Confirm only minced meat, herbs, spices, onion, and a small amount of tomato paste are used for the filling. Ensure the cooking sauce has no added sugar.
Say this to the waiter (Arabic)
للكوسا محشي، ضروري الحشوة تكون بدون رز. تأكد لي لو سمحت بس لحمة وبهارات وبصل ومعجون طماطم. والصوص ما فيه سكر مضاف.
For the Kousa Mahshi, it's critical the stuffing is made without rice. Please confirm it's only meat, herbs, spices, onion, and a little tomato paste. Also, no added sugar in the sauce.
Watch out for
Rice is a primary carb risk that *must* be omitted. Tomato paste and onions contribute carbs. Hidden sugar in the cooking sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
