Kebab / Brochettes (Modified)
Grilled Meat Skewers (Keto Modified)
Yes, with a tweak: request plain meat skewers if possible. About 7g net carbs per serving.
What it is
Flavorful cubes of marinated lamb, beef, or chicken, typically grilled on skewers, sometimes with bell peppers and onions.
Key ingredients
Cubes of lamb, beef, or chicken, olive oil, spices (paprika, cumin, turmeric, chili powder, salt, pepper), optional onion and bell pepper pieces.
How to make it keto
Request plain meat skewers if possible. If vegetables are included, request minimal bell peppers and onions. CRITICAL: Confirm that no sugary marinades or sauces are used, and that no bread or rice is served alongside.
Say this to the waiter (Arabic)
للكباب، أريد أسياخ لحم سادة. إذا فيه خضار، كمية قليلة من الفلفل والبصل. ضروري تأكيد ما في تتبيلة سكر، وبدون خبز أو رز.
For the Kebab, I'd like plain meat skewers. If vegetables are included, minimal bell peppers/onions. CRITICAL: Confirm no sugary marinades/sauces, and no bread or rice.
Watch out for
Onions and bell peppers on skewers can contribute carbs if consumed in large quantities. Marinades can sometimes contain sugar or fruit juice, so confirm ingredients. Avoid any accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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