Kofta (Modified)
Grilled/Stewed Meatballs (Keto Modified)
Yes, with a tweak: confirm no breadcrumbs or flour are used as binders in the meatballs. About 8g net carbs per serving.
What it is
Flavorful minced lamb or beef meatballs, spiced with traditional Libyan herbs, typically grilled or simmered in a light tomato sauce.
Key ingredients
Minced lamb or beef, onion, garlic, fresh parsley/cilantro, spices (cumin, paprika, chili), egg (as binder), salt, pepper, olive oil. If stewed, tomato paste and water/broth.
How to make it keto
CRITICAL: Confirm no breadcrumbs or flour are used as binders in the meatballs. If stewed, ensure the tomato sauce has no added sugar and contains minimal high-carb vegetables.
Say this to the waiter (Arabic)
للكفتة، ضروري تأكيد ما في بقسماط أو طحين. ولو مطبوخة بصلصة، تأكد لي ما في سكر مضاف وخضار قليلة الكربوهيدرات.
For the Kofta, CRITICAL: Please confirm no breadcrumbs or flour are used as binders. If stewed, ensure no added sugar in the sauce and minimal high-carb vegetables.
Watch out for
Breadcrumbs or flour are common binders and must be avoided. Onions within the meatballs and tomato paste in the sauce contribute carbs. Hidden sugar in the tomato sauce is also a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
