Lham Bel Barrania
Lamb and Fried Eggplant Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich and savory Libyan stew featuring tender lamb slow-cooked with generous pieces of fried eggplant, seasoned with traditional spices like turmeric, cumin, and black pepper. The eggplant absorbs the flavorful sauce, making it incredibly tender. Typically served without rice or bread.
Key ingredients
Lamb shoulder or leg, eggplant, olive oil, tomato paste, garlic, onion, bell pepper, turmeric, cumin, black pepper, salt.
Optional tweaks
Ensure no starches are added as thickeners. Request to omit any optional potatoes (though not traditional for authentic Barrania).
Say this to the waiter (Arabic)
للحم بالبرانية، من فضلك تأكد أنه بدون نشويات كمكثفات. وبدون بطاطس لو سمحت.
For Lham Bel Barrania, please ensure no starches are used as thickeners. And no potatoes, please.
Watch out for
Small amounts of carbs from tomato paste, onion, and bell pepper. Restaurant might use a thicker tomato base or add a pinch of sugar to balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
