Lammkoteletts mit Rosmarinsauce und gedämpftem Brokkoli
Lamb Chops with Rosemary Sauce and Steamed Broccoli
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.
What it is
Grilled or pan-fried lamb chops, rich in flavor, served with an aromatic rosemary-infused sauce and a side of perfectly steamed broccoli.
Key ingredients
Lamb chops, fresh rosemary, garlic, olive oil, butter, lamb or beef broth, salt, pepper, broccoli.
Optional tweaks
Ensure the rosemary sauce is not thickened with flour or starch. Confirm broccoli is steamed plain with butter, not glazed or sauced with sugar.
Say this to the waiter (German)
Bitte stellen Sie sicher, dass die Rosmarinsauce für die Lammkoteletts nicht mit Mehl oder Stärke gebunden ist. Ist der Brokkoli nur gedämpft mit Butter, ohne Zuckerglasur?
Please ensure the Rosmarinsauce for the Lammkoteletts is not thickened with flour or starch. Is the Brokkoli plain steamed with butter, no sugar glaze?
Watch out for
Flour/starch in the sauce, hidden sugars in glazes or vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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