Chuletas de cordero
Lamb Chops
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Succulent lamb chops, typically grilled or pan-fried, seasoned simply with salt and pepper to let the rich flavor of the lamb shine through. A classic meat dish.
Key ingredients
Lamb chops, olive oil, garlic (optional), salt, pepper.
Optional tweaks
CRITICAL: Ensure no high-carb sides are served (e.g., french fries, roasted potatoes). Request plain green vegetables or a simple salad (without croutons or sugary dressing) as an alternative.
Say this to the waiter (Spanish)
Las Chuletas de cordero, sin patatas fritas u otros carbs. Con verduras verdes o una ensalada simple (sin picatostes ni aderezo dulce), por favor.
Chuletas de cordero: No high-carb sides (fries, potatoes). Request plain green vegetables or simple salad (no croutons, sugary dressing).
Watch out for
The main risk is the accompanying side dishes, which are almost universally high carb (e.g., patatas fritas, patatas a lo pobre).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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