Mish Qengji me Spinaq
Lamb with Spinach
Yes, keto as served. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
Tender pieces of lamb (often shoulder or leg) braised or stewed with a generous amount of fresh spinach, garlic, and herbs. Cooked slowly to allow the flavors to meld, typically served without grains or potatoes.
Key ingredients
Lamb meat, fresh spinach, olive oil, garlic, onion (minimal), salt, black pepper, dill or parsley.
Optional tweaks
Ensure minimal onion to reduce carb count, confirm no flour or starch is used for thickening, and no carb-heavy sides are included.
Say this to the waiter (Albanian)
Ju lutem, Mish Qengji me Spinaq me pak qepë, pa miell apo niseshte si trashës dhe pa shoqërues me karbohidrate.
Please prepare the Mish Qengji me Spinaq with minimal onion, no flour or starch thickeners, and no high-carb sides.
Watch out for
Excess onions, starchy thickeners, served with potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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