Cordero Braseado
Braised Lamb
Yes, with a tweak: confirm no potatoes, root vegetables (carrots, parsnips), or flour-based thickeners in the sauce. About 8g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
Succulent lamb shoulder or leg, slow-braised until it's fall-off-the-bone tender, typically in a rich, aromatic broth with herbs and a touch of vegetables.
Key ingredients
Lamb shoulder/leg, beef or lamb broth, onion (minimal), garlic, bell peppers, celery (minimal), herbs (rosemary, thyme), olive oil, red wine (optional), spices.
How to make it keto
Confirm no potatoes, root vegetables (carrots, parsnips), or flour-based thickeners in the sauce. Request a side of non-starchy green vegetables instead of any starchy sides.
Watch out for
Default inclusion of high-carb vegetables like potatoes, carrots, or peas. Flour or starch used to thicken the braising liquid. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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