Cordero al Horno
Roasted Lamb with Keto Sides
Yes, with a tweak: ensure the lamb is roasted simply without starchy vegetables like potatoes or carrots in the roasting pan. About 3g net carbs per serving, lower than 7 in 10 Argentinian dishes.
What it is
Slow-roasted lamb, a tender and flavorful dish popular in various regions of Argentina, often simply seasoned to highlight the lamb's natural taste.
Key ingredients
Lamb (shoulder or leg), garlic, rosemary, olive oil, salt, pepper.
How to make it keto
Ensure the lamb is roasted simply without starchy vegetables like potatoes or carrots in the roasting pan. Request no starchy sides, opt for green salad or non-starchy roasted vegetables.
Say this to the waiter (Spanish)
El Cordero al Horno, ¿se asa sin verduras con almidón? Sin guarniciones con almidón, por favor. ¿Puedo pedir ensalada verde o verduras asadas sin almidón?
For the Cordero al Horno, is it roasted without starchy vegetables? No starchy sides, please. Can I get a green salad or non-starchy roasted vegetables?
Watch out for
Often roasted with potatoes or sweet potatoes. Served with carb-heavy sides. Some rubs might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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