Estofado de Cordero (Keto Modificado)
Lamb Stew with Keto Vegetables
Yes, with a tweak: confirm no potatoes, carrots, or other starchy root vegetables. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Hearty chunks of lamb, slow-cooked until fork-tender in a rich, deeply flavored broth with traditional Puerto Rican sofrito, herbs, and spices. Modified to exclude potatoes and carrots, instead featuring low-carb vegetables such as celery, bell peppers, and green beans.
Key ingredients
Lamb stew meat, olive oil, sofrito (onions, garlic, bell peppers, cilantro), broth, bay leaf, celery, green beans, sugar-free tomato paste (optional), salt, pepper.
How to make it keto
Confirm no potatoes, carrots, or other starchy root vegetables. Ensure any tomato paste used is sugar-free. Focus on the lamb and low-carb vegetables.
Watch out for
Potatoes, carrots; sugary tomato paste; large quantity of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
