Filete de Pescado a la Plancha con Vegetales Salteados
Pan-Seared Fish Fillet with Sautéed Vegetables
Yes, with a tweak: ensure no breading on the fish. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A tender white fish fillet (e.g., cod, mahi-mahi) pan-seared to perfection, seasoned with garlic and herbs. Served with a generous portion of colorful, sautéed low-carb vegetables like broccoli, zucchini, bell peppers, and onions in olive oil.
Key ingredients
White fish fillet, olive oil, garlic, lemon, salt, pepper, broccoli, zucchini, bell peppers, onions.
How to make it keto
Ensure no breading on the fish. Request specific low-carb vegetables, and confirm no sugary glazes or sauces are used. No rice, tostones, or other starchy sides.
Watch out for
Hidden sugars in seasoning blends or sauces; high-carb vegetable sides (e.g., carrots, corn, potatoes); large portions of onions/peppers can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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