Ensalada de Mariscos
Seafood Salad (Keto Modified, no potato/yuca)
Yes, with a tweak: ensure no potatoes or yuca are added. About 8g net carbs per serving.
What it is
Mixed seafood (shrimp, calamari, scallops, mussels) marinated in olive oil, lime juice, vinegar, with bell peppers, onions, and cilantro, served without starchy additions.
Key ingredients
Mixed seafood (shrimp, calamari, scallops, mussels), olive oil, lime juice, white vinegar, red bell pepper, green bell pepper, red onion, cilantro, salt, black pepper.
How to make it keto
Ensure no potatoes or yuca are added. Ask for extra olive oil.
Say this to the waiter (Spanish)
La Ensalada de Mariscos, por favor, sin papas ni yuca. Y aceite de oliva extra.
For the Ensalada de Mariscos, please, no potatoes or yuca. And extra olive oil, please.
Watch out for
Risk of starchy vegetables or sugary dressings being added by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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