Bahamian Baked Eggs with Saltfish and Tomatoes (Keto Modified)
Baked Eggs with Saltfish and Tomatoes
Yes, with a tweak: confirm no flour or starch is used in preparation. About 8g net carbs per serving.
What it is
A comforting breakfast or brunch dish featuring eggs baked with flaked, desalted saltfish, diced tomatoes, onions, and bell peppers. All baked together until the eggs are set and flavors are melded.
Key ingredients
Eggs, saltfish (desalted), diced tomatoes, onion, bell peppers, garlic, olive oil, fresh thyme, black pepper.
How to make it keto
Confirm no flour or starch is used in preparation. Ensure no sugary sauces or additives. Often served with grits or johnny cake, which must be omitted.
Watch out for
Hidden sugars in tomato products, served with carb-heavy breakfast sides (grits, toast, johnny cake).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
