Bahamian Boiled Crab
Whole Steamed Crab with Bahamian Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Fresh local crab (e.g., stone crab or blue crab) boiled with traditional Bahamian seasonings like thyme, onions, and Scotch bonnet pepper, allowing the natural flavor of the crab to shine.
Key ingredients
Whole crab, water, salt, thyme, onions, garlic, Scotch bonnet pepper.
Optional tweaks
Confirm no added starches or sugars in the boiling liquid. Specify no high-carb sides.
Watch out for
None inherent to the dish; often served with high-carb sides, so specify none.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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