Cangrejada (Keto)
Boiled Crab Feast (Keto)
Yes, with a tweak: explicitly request no accompanying high-carb sides such as boiled plantains (verde/maduro), potatoes, or corn, which are traditionally served alongside the crab. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
Whole red crabs, traditionally boiled in heavily seasoned water with onions, garlic, and spices. A pure and delicious protein-rich meal, enjoyed by extracting the succulent meat from the shell.
Key ingredients
Whole red crabs, water, onion, garlic, bell pepper, cilantro, cumin, achiote, salt, beer (optional, for flavor, contributes minimal carbs when cooking).
How to make it keto
Explicitly request no accompanying high-carb sides such as boiled plantains (verde/maduro), potatoes, or corn, which are traditionally served alongside the crab.
Say this to the waiter (Spanish)
Para la Cangrejada, por favor, sin acompañamientos con alto contenido de carbohidratos como plátanos cocidos, papas o choclo.
For the Cangrejada, please, no high-carb sides like boiled plantains, potatoes, or corn.
Watch out for
Often served with boiled plantains or corn on the cob. While beer used in the boil adds minimal carbs, it's worth noting for strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
